Stand-Up Paddle (SUP) combined with the practice yoga is one of the most innovative and fast-growing styles of Yoga. It includes the usual yoga practice but with the twist of standing on a surfboard. At Parampara we offer SUP Yoga Teacher Training courses that allow Yoga Teachers facilitate a SUP Yoga practice that is safe and fun.
Typically, SUP yoga is practiced in a calm body of water such as a lake, city stream, or ocean; but practitioners mostly practice in the pool or on the sandy beach to gain strength and flexibility first. First, they start by doing a sequence of yoga poses or asanas on a surfboard and then move on to the water once their mind and body are attuned. In addition, SUP Boarding and Yoga is a combination of free floating on the water and full body weight balancing on a surfboard.
It is believed that practitioners experience a serene environment by using natural landscapes as a backdrop and following the flow of water. The art of yoga usually has its roots in India, but paddleboarding originated in Hawaii. A short time later, the same thing had already spread throughout America and was widely accepted by some international communities. He quickly rose to prominence, largely due to his inspiring and pioneering transformation in the practice of yoga. In fact, since its recognition, SUP boarding and yoga have already been taught at the Wanderlust Festival and the Orange Bowl Paddle Championships.
The practice of SUP Yoga requires attention to breathing as well as body movements. This is necessary to maintain a balanced posture while swimming on the water. Focusing on overall breathing and balance is indeed a step towards developing a deeper level of awareness or self-awareness.
The pace of this type of yoga requires you to slow down. Slowing down allows you to focus on your movements and change positions as smoothly as possible. When you slow down your movements, it also allows you to focus more on your breathing and have better control over it.
Although SUP Yoga do not require too much physical activity, they are proven to train your body. The poses you practice usually strengthen core areas such as the arms, shoulders, legs, knees, and quadriceps. Surviving the summer heat instead of lying on the yoga mat in the room goes a long way. This gives you more of a sense of being one with nature.
You can easily cool off simply by having an unlimited supply of water under you. Apart from the relaxing feeling of floating on the water, the beautiful scenery is definitely priceless. You also have available fresh air around you. How can you improve your yoga experience?
Well, try kayaking and yoga and see! Not only can SUP boarding and yoga improve your health, it's a fun and challenging job. This gives you the freedom to move the pose you want. It also challenges your mind and body to balance your weight on the water while doing yoga poses. Changing yoga poses can improve and maintain balance and flexibility.
This requires you to stay on the paddle board while floating on the water and keep your body in balance. In addition, the same is done to enhance your mobility and flexibility. This requires your various muscles to be strengthened through a wide range of postures. Those who practice yoga frequently are known to have excellent balance and flexibility skills.
One of the important parts of yoga is focusing on your breath. It has been found to increase blood circulation. This increase can help relieve feelings of stress and improve overall emotional health.
Enhance your entire yoga routine by introducing a technique that will get you out for some fresh air. Like any sport and sport, SUP also requires you to practice to become a master.
By allowing your body to float with the water, you calm your mind. The calmness of the water combines yoga with a relaxing and anti-stress feeling. Gives a regenerating feeling of unity with water.
Any kind of exercise is considered a way to change your mood. You have the opportunity to become the best version of yourself by putting well-being above all else. Since SUP boarding and yoga are not an easy task, they also require you to work hard and be patient.
Move at half the speed you normally would on land when you start kayaking on the water. Slowly follow your breath as you stroke your arms and legs. Taking care of your postures and positions is the most important thing in SUP boarding and yoga.
You must know the shape of the paddle board and its handles so that you don't fall. Loss of balance occurs due to too rapid change of gaze. Your body feels tense and your muscles contract. In this case, fixing your eyes on the horizon will give you the stability you need. It is important to drink plenty of water before training. Because changing positions on a paddle board requires you to move all parts of your body, you need to have enough water in your body to sweat outside as well.
I hope this encourages you to find a SUP yoga instructor or to attend our SUP Yoga Teacher Training in Mallorca and try this fantastic outdoor exercise that will challenge you for years to come.Escribir aquí...